4x400, 4x300, 4x200
- Event Dates
- Tue 10/11
- Event name Montgomery High School, 1250 Hahman Drive, Santa Rosa, CA 9.. in Santa Rosa
- https://www.empirerunners.org/training-calendar
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Meet MHS track. Run 4 x 400 at 1-mile goal pace. Walk 50, jog 150 after each. 300 at 800m 50 200 at 400m 50