Sculpt and strengthen those arms with this upper body workout using dumbbells and tubing!
This 45 minute defined arms workout will have you tank top ready in no time!
I will guide you through creative and effective moves to work your chest, back, triceps, biceps and shoulders.
Say goodbye to boring strength training workouts! Join me and Amanda for this intense and effective defined arms workout that will leave you feeling strong and accomplished!
NEED RESISTANCE TUBES? Get them on my Amazon store!
https://www.amazon.com/dp/B086X4PN48?linkCode=ssc&tag=onamzcdornerf-20&creativeASIN=B086X4PN48&asc_item-id=amzn1.ideas.7A2UHPSZF94K&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
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https://www.amazon.com/shop/cdornerfitness
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https://youtu.be/OHzwotYB2Ns
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb 2.5kg
8lb 3.5kg
10lb 4.5kg
12lb 5.5kg
15lb 7.0kg
17lb- 7.5 kg
20lb 9.0kg
25 lb 11.5 kg
30lb 13.5 kg
35 lb 16.0 kg
40 lb 18.0 kg
http://www.youtube.com/watch?v=MIHIgqkC1ug