CarrieJanell (She/Her)

When I am mindful of my mental, spiritual and physical health, I feel... How can I create more space in my life for this mindfulness? These are the journaling prompts for Sunday Ritual Practice tomorrow. 10am PST livestream Register link in my bio Im still showing up for these classes because Im honestly pretty desperate for community these days. Are you feeling the same? Im also feeling pretty desperate to get some work back since these last 10 months of quarantine with my kiddo have really taken a toll on my income. When you log in for this livestream class, we begin with a check in. How are you?...really. Come as you are and be held by this space of practice. We then journal together before I guide us through an AyurYoga practice. Then we finish with meditation and welcoming in the embodied intention of the journaling for the rest of our week. Im so grateful for each person who attends these classes, as I know how hard it can be to show up. Lets do it together. @allkindcooperative Photo by Carolyn V #allkindmindfulness #yogateacher #journaling #community #ayurvedayoga #meditation #livestream #allkindcooperative #realtalk