Colette Redgrave
- Event Dates
- Mon 1/18 @ 7:15 pm
- https://www.instagram.com/p/CKLpLzvHquv
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Tonight's #mnm #mondaynightmeditation will be 20:15 UK Time 21:15 CET Time I invite anyone who wants to focus on breath and relax for 20mins. I will talk you through a breathing relaxation in #semisupine and then a visualisation. This is aimed at relaxing the #diaphragm and #intercostal muscles and some jaw tension #relaxation as well, suitable for actors, performers, artists and tbh anyone who would like to start their week with a #timeout #mnm #meditation #lifebalance #breath #breathing #semisupine #monday #mondaynight #mondaynightmeditation #release #actorslife #mentalhealth #reset #welcome #instalive