Free Online Flexibility Session for ALL Levels

This event is a complimentary online flexibility session open to people of all levels (beginner, intermediate & advanced). Its purpose is to bring individuals of the same interest together and motivate you to improve your mobility and flexibility!The session will cover:-40 minutes of stretching legs (hamstrings & hip flexors)Tips on flexibilityQ&AEquipment:-Yoga blocksStretch band (if you have)*Leggings or shorts are recommended as they are most comfortable to stretch in.The event is mainly directed to ladies and children, but motivated males can join as well.