Join me for a LIVE 30-Minute No Jumping, Full Body HIIT Workout with weights and optional mini resistance band!
It's low impact, but high intensity! AND lots of variety, 21 different exercises!
And it's done in our fan-favorite TIME DROP format -- so you work time decreases with each set.
THE WORKOUT: 30 MINUTE NO JUMPING, FULL BODY HIIT WORKOUT (TIME DROP)
EQUIPMENT: A set of medium-to-heavy dumbbells AND optional mini loop resistance band.
I suggest between 8-20 lbs (I'll be using two, 15 lbs and one, 20 lb)
If you need a mini loop resistance band I suggest this variety pack of bands (affiliate link): https://www.hopefitnessgear.com/?ref=NML
Discount Code: NML
And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5*
Discount Code: NourishMoveLove
Follow along with the workout video above. This is a TIME DROP workout, which means well drop the work time with each set.
So it will look like this:
3 Circuits (lower body focused, upper body focused, core and cardio focused)
7 Moves Per Circuit x 1 Set
1 Minute Rest Between Circuits
TIME DROP FORMAT:
Set One: 45/15
Set Two: 40/20
Set Three: 30/30
CIRCUIT ONE 45/15: Lower Body Focused (DB + Band)
Rest 1 Min
CIRCUIT TWO 40/20: Upper Body Focused (DB + Band)
Rest 1 Min
CIRCUIT THREE 30/30: Cardio + Core Focused (DB + Band)
Circuit One: Lower Body
Circuit Two: Upper Body
Circuit Three: Cardio + Core
Cool Down + Stretch
FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Rachel will be joining to offer modifications!
PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed and follow Rachel for low impact modifications.
Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK
MORE of My POPULAR Full Body Workouts on YouTube:
40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0
30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I
20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg
20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE
FAQ's + TRAINER TIPS:
How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
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