Meditation for everyone

A 30 minute online mindfulness mediation guided by Mar, open to all.During the 30 minutes there will be a short introduction covering the 4 simple steps of mindfulness meditation.We'll use the time together to conscioulsy connect with the breath to calm the nervous system and restore.The group sitting we be hosted via ZOOM. Log in details will be sent by email to all participants, 24 hours before the call.Donations welcome, via Paypal. Free for unemployed. Suggested donation $7 USD