Join OAC each weekday at 11am for a different LIVE class
Disclaimer: Since State and County guidelines have delayed our much anticipated re-opening. We have developed a limited schedule of classes each week in an effort to provide our community scheduled times to enable you to set aside time for Fitness and Overall Wellness. By taking this class you assume all risks associated with exercise and this class and will not hold the club liable for any injuries or damages that may occur while participating.
Copyright Disclaimer: All the songs used in this video belong to their respective artists. This channel does not claim any right over them.
Mondays INTENSIFY
This full-body routine varies from week to week, giving your body an overall stimulus to build stamina, to add muscle and to boost your cardiovascular system while getting your core stronger. You will use your body weight and minimal equipment in this time-based workout. Class on 8/10 will use dumbbells and a mini band.
Tuesdays TOTAL BODY BOOT CAMP
A total body strength day, moving at your own pace and getting a good muscle burn.
Wednesdays TONE-UP
This class will help you define and sculpt your body in a rep-based format. The goal is to build metabolic strength and conditioning using bodyweight exercises and select weights or props. Suggested equipment for 8/12: medium and heavy dumbbells, and one mini band.
Thursdays CORE + CARDIO HITT
High intensity high heart rate and core strength!
Fridays RESTORE
Finish the week with a class that brings your body back to balance. Format will change weekly (myofascial stretching, ball rolling, yoga, dynamic stretching).
http://www.youtube.com/watch?v=iiJR7N60y9A