Now is the Time to Try Out Online Fitness Classes

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#DEFYLOGIC

Lets get physical. Tomorrows #InternationalWellnessWeek focus is on the body, so were turning to health and fitness experts @Rrayyme and @nates_beard to lead the way. Shell be hosting an IG Liv...

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Jo Butler

Going LIVE with @rachrunsworld tomorrow at 5pm Est to talk about her journey with running and how her fueling has improved performance! I love catching up with this fierce lady! Shes training fo...

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Brandi

B2BC total body workout via zoom every Tuesday night at 5:30pm (EST) and every Saturday at 8:30am (EST). You can literally do it any where! DM me for details on membership. #mostblessedgirli...

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10 Questions with Camp Gladiator Co-Founder Jeff Davidson

One of Camp Gladiators founding principles is: Great things are achieved through ridiculous hard work, fulfilling commitment and taking action. Find out how that drives co-founders and co-CEOs,...

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ONLINE FITNESS

Fitness has a different meaning to everybody, but everyone can agree that it is a positive thing. When you're physically fit, you can reduce your risk of heart disease, diabetes, strokes, and more. It also gives you energy. Another benefit is that anyone can be fit regardless of age. Many people think that fitness equals exercising, but that's not always the case. Gardening, riding a bike, stretching, and dancing are all different fitness activities. The three types of fitness categories are muscle-strengthening, aerobics, and flexibility.

With most of the world being on lockdown, now is the perfect time to try an online fitness class. When you're at home every day, it can be hard to not be as physically active as you once were. Whether you are a beginner or a pro, staying active can relieve some of your stress and make you feel good.

There is a wide variety of fitness classes that you can choose from: Aerobics, Barre, Kickboxing, Crossfit, Weightlifting, Cardio, Gymnastics, HIIT, Jumping, LBT, Tai-chi, Yoga, Zumba and more. You can shake your buns in a virtual dance class, stretch out in pilates, work out your abs in a strength training class. There are classes for people with all different fitness levels.

One of the greatest things about online classes is that you can enjoy them from the comfort of your home. With that being said, you should still treat this class as if it was in person. Show up on time, dress in proper workout attire, and make sure that you have some water. Also, double-check to make sure which streaming platform that the class is on. Most of the lessons are free, but some have a small fee. Many of the instructors take donations; a small donation can help during these hard times. Most importantly, have fun! If you enjoy your class, sign up for some more.

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Jo Butler

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10 Questions with Camp Gladiator Co-Founder Jeff Davidson

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