Now is the Time to Try Out Online Fitness Classes

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Practical nutrition and fitness tips for older adults

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Staying Healthy and Well Spring- BOOST YOUR BRAIN FITNESS #2

BOOST YOUR BRAIN FITNESS with Chartwell Retirement Residences and Fit Minds. Keep your brain active by giving it a workout!

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ONLINE FITNESS

Fitness has a different meaning to everybody, but everyone can agree that it is a positive thing. When you're physically fit, you can reduce your risk of heart disease, diabetes, strokes, and more. It also gives you energy. Another benefit is that anyone can be fit regardless of age. Many people think that fitness equals exercising, but that's not always the case. Gardening, riding a bike, stretching, and dancing are all different fitness activities. The three types of fitness categories are muscle-strengthening, aerobics, and flexibility.

With most of the world being on lockdown, now is the perfect time to try an online fitness class. When you're at home every day, it can be hard to not be as physically active as you once were. Whether you are a beginner or a pro, staying active can relieve some of your stress and make you feel good.

There is a wide variety of fitness classes that you can choose from: Aerobics, Barre, Kickboxing, Crossfit, Weightlifting, Cardio, Gymnastics, HIIT, Jumping, LBT, Tai-chi, Yoga, Zumba and more. You can shake your buns in a virtual dance class, stretch out in pilates, work out your abs in a strength training class. There are classes for people with all different fitness levels.

One of the greatest things about online classes is that you can enjoy them from the comfort of your home. With that being said, you should still treat this class as if it was in person. Show up on time, dress in proper workout attire, and make sure that you have some water. Also, double-check to make sure which streaming platform that the class is on. Most of the lessons are free, but some have a small fee. Many of the instructors take donations; a small donation can help during these hard times. Most importantly, have fun! If you enjoy your class, sign up for some more.

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Practical nutrition and fitness tips for older adults

Staying Healthy and Well Spring- BOOST YOUR BRAIN FITNESS #2

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