Your Favorites: Intermediate Cardio | Adita | 9.17.21
Its time to flex your muscles in one of Your Favorites: Intermediate Cardio class! Adita combines cardio and upper body strength exercises...
Advanced Dance | Aileen | 9.17.21
Shake your groove thing in this Advanced Dance class! Aileen teaches you fun and funky dance moves with steps inspired by old school hip hop. By the end of...
The Berks Catholic Saints face off against the Pope John Paul II Golden Panthers.
Online Yoga Fundamentals class is a fun all levels class. Plenty of options and always a good workout and stretch. Flexible or not - join us
Early Fall 2 Online Registration: Opens 18 Sep at 9:00am / Closes 23 Sep at 11:00pm. Classes 27 Sep-6 Oct at Foster Aquatic Center
The Fitness Avenger
Injury Prevention in Exercise