Are you joining us tonight for our live workout? : 17:30-18:00 (GMT+1) : Full-body HIIT : No equipment required Tag a friend in the comments below and workout together virtually #Liveworkout #...
YAHOOOO!!! These are crazy times right now and I feel its my responsibility to step up for you all in the best way I know how: Tomorrow night (Jan 18th) I will be going LIVE in one of my incredib...
When I am mindful of my mental, spiritual and physical health, I feel... How can I create more space in my life for this mindfulness? These are the journaling prompts for Sunday Ritual Practice t...
Tonight's #mnm #mondaynightmeditation will be 20:15 UK Time 21:15 CET Time I invite anyone who wants to focus on breath and relax for 20mins. I will talk you through a breathing relaxation in #s...