Now is the Perfect Time to Try Online Meditation Classes

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Nicole Maxali

On TUESDAYS ...we go LIVE! . Every week this month I'm going LIVE on Instagram at 4:44pm PST for Transformational Tuesdays. If the weather is permitting, I may take you on another hike with me. ...

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ONLINE MEDITATION

Developed in India, meditation is an ancient practice that promotes mindfulness and focus. There are many benefits to meditation such as calmness, improved concentration, and much more. The two most common meditation practices are mindfulness meditation and concentration meditation. Concentration meditation is when you focus on one single thing; it could be your breath, a word, etc. Mindfulness meditation is when you accept what you're feeling or thinking, but you do not judge or ponder it. Meditation is something that everyone can do.

With COVID-19 and most of the world on lockdown, now is the perfect time to try an online meditation class. You can stay in the safety of your house while not feeling so isolated. Whether you're a beginner or regular, it will help take your mind off of everything that's going on.

There is a wide variety of classes that you can participate in online. Most of them are for all levels, although a few sessions are for beginners. Some of the upcoming events include yoga and meditation combined, mindfulness meditation, and sound meditation.

Don’t forget to check which platform the class is streaming on. The classes range in price. Most are free but encourage a donation. A small donation can help the guide during these hard times. Even if the lesson is free, treat it like you're in person. Find a quiet space and arrive on time. If you find the class fun, sign up for some more to stay active during the isolation.

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Nicole Maxali

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