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BollyX with Cordi - FREE TRIAL CLASS on Wednesday

50-Minutes BollyX - The Bollywood Workout (Find your Zoom Meeting ID in the confirmation email or on the paper ticket)

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Alexander Technique with Kate Martel

Live Online Alexander Technique with Kate Martel

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Lockdown Research: Implications for Exercise

This virtual event will be an opportunity for organisations working in sport to engage with the findings from our most recent research.

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CorePower Yoga 6am YS with Justin on Zoom

Join us for a 60-minute yoga class led by a CorePower Yoga Central Coast instructor.

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Yoga for Racial Justice

All are welcome yoga class for racial justice! All proceeds for this class will be going to support Desmond's children.

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Live Virtual Wellness: 60-Minute Cardio KickBoxing with Renae Ryann

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Big E, Mustafa Ali, Ruby Riott and more: WWEs The Bump, Aug. 5, 2020

Big E joins the crew of WWEs The Bump as he embarks on his new journey on Friday Night SmackDown. Mustafa Ali also stops by to discuss his return to Raw, Ruby Riott talks about the reformation of...

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Virtual Legacy Lecture: Women in Sports

The virtual program will focus on the challenges and triumphs women have had in various sports from the colonial era to the recent past.

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Family Yoga Class

Break up your day with a mid-morning mindfulness break!

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Team FOOTPRINTZ Presents: #GrindtoShine Workouts Part II

REGISTRATION for this event is for WBB coaches ONLY where they to get a "BIRDSEYE VIEW" of prospective student-athletes via a LIVE workout

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CorePower Yoga 9am YS with Marisa on Zoom

Join us for a 60-minute yoga class led by a CorePower Yoga Central Coast instructor.

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BOLT Football

Hisense is going LIVE - and youre invited! On Wednesday the 5th of August at 6pm BST Hisense will showcase the latest Innovations in an all new way, with the help of @sivngesi , @timoodv , @wezama...

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Even Coaches Need Coaches

What are you doing to keep your team engaged as a community, incase sport does or doesnt happen?

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Get Fit with Richard

THE SEED PROJECT is a Mental Health and Wellbeing programme to encourage the practice of healthy habits through COVID-19 and post COVID-19.

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Live Stream CHP Applicant Preparation Program (APP) Workout

The Golden Gate Division Recruitment Team will be conducting Workouts as a part of the Applicant Preparation Program (APP)onselected Wedne

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Wednesdays 10am LIVE Cardio Blast: Fat Burning Cardio @ Home Workout

Time to Sweat! Cardio Fat Burning Workout @ Home

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Zumba Class Live by Citysocializer

Have fun getting fit from home at Citysocializer's 45-minute Zumba class live every week on Wednesdays

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How To Get NFL, NBA, MLB, NHL & Other Sports For FREE & Legally In HD

Did your Cable or Satellite bill just go up again? Come to our Q & A webinar to learn how to save $1500 a month by making a simple switch.

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CorePower Yoga 10:30am C2 with Delaney on Zoom

Join us for a 60-minute yoga class led by a CorePower Yoga Central Coast instructor.

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Neil Bowen: Teaching poetry at secondary school

Inspirational and creative ways to teach poetry to pupils.

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Home Booty Burn - Online

HOME BOOTY BURN

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Let's Get Moving - Online Exercise Class for Older Adults - Week 14

Free weekly exercise program for adults and seniors brought to you by UC Davis Health and the City of Oakland.

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VR to Improve Mental Performance | An mSL CAPITA Clinic

Join us as we address burnout in today's athletes and how the landscape and demands of current youth and HS sports has evolved over time.

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PROFESSIONAL FOOTBALL - TACTICAL SCOUTING AND ANALYSIS WORKSHOP - LEVEL 1

EVER WANTED TO KNOW HOW PROFESSIONAL CLUBS TACTICALLY SCOUT TO PREPARE TO FACE OPPONENTS ? THIS WORKSHOP WILL EXPLAIN AND TEACH YOU HOW.

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Training and recovery sport nutrition

How to fuel and refuel the body for sports.

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Live Virtual Wellness: Barre Based Workout with Kacee Tilly

45 minute Barre Based Workout with Kacee Tilly

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CorePower Yoga 12:00pm HPF with Rebecca on Zoom

Join us for a 60-minute yoga class led by a CorePower Yoga Central Coast instructor.

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#WebinarWednesday: Creating Environments to Flourish (Sarah Kelleher)

This webinar will focus on how coaches can creating environments where athletes/players can flourish and be their best self.

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USO Teen/Tween: Snack 'n Chat, in partnership with the Chicago Blackhawks

Take the BeanBoozled Challenge with the USO of Illinois to see if your flavor will be yuck or yum we dare you!

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Online Karate & Self Defense Session w/USA Karate Team Member Ashley Hill

Join Game On! Sports and USA Karate Team Member Ashley Hill for a session to learn the basics of karate and self defense!

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Live Virtual Wellness: Manual Lymphatic Drainage Tutorial with Alfred Bowen

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Small Business Pandemic Pivots: Nex Level Fitness

Pandemic Pivots Episode 2 Nex Level Fitness

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Gentle Yoga - Live Online and Interactive

A mindful Practice

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Midweek Recharge & Restore

Join Andrea on Zoom for a weekly Power Yoga class designed for you to build strength and mental clarity!

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"What's Next: Navigating the Evolving Athletic Landscape"

"What's Next" will be a digital convening of service providers, student-athletes, and families. Education | Athletics | Community

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First Round Fantasy

DRAFT ORDER IS SET! TUNE IN LIVE TOMORROW 8/5/2020 ON OUR YOUTUBE CHANNEL (FIRST ROUND FANTASY) 9PM EST / 6PM PCT we are talking picks, strategy and having fun! Come say hi! LETS GO @theffsackos ...

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Yoga Night In

Join us for a virtual yoga session on zoom on the first week of every month from August to December from 6:00pm to 7:00pm.

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Total Body Fitness

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ASA! with ISA

The International African Dance Fitness Craze with our favorite certified ASA! instructor -- Isa Sesay!

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Barre in the Park (inside!)

Looking to add some stretch to your day? WSPC has partnered with Bar Method NoHo to bring you a free virtual barre class!

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ONLINE SPORTS

Have you ever felt bogged down, tired, or unable to focus? Sports are a great way to take a break from the ever-constant stress caused from working all day long! They are scientifically proven to reduce stress, lower your risk of obesity, and improve your mental health. It’s important to maintain healthy practices, especially during Coronavirus.

It is important to practice good habits during the virus. Staying at home makes it easy to slip into bad habits! Make sure you stay safe, follow orders from your state, and maintain a positive outlook. If you already play sports, now is the time to progress even further, and if you don’t yet, the best time to start is now!

This is the perfect time to join an online fitness class, and there is no shortage of offerings online, from fitness, strength-training, weightlifting, and cardio classes to zumba, yoga, pilates, and more! If you are a beginner to fitness, don’t try anything you are unsure of. The best bet for you would be yoga, cardio, zumba or a general fitness class, while if you consider yourself advanced or an expert, pilates or strength training may be down your alley.

If you’re interested in attempting online fitness, it’s as easy as connecting to an online stream via Facebook, Youtube, Instagram or another streaming platform. If you plan to attend a class, make sure you have the right mindset: this is no different from a normal fitness session, with no excuse to skip it if you are interested, so plan around the session you wish to attend. It’s a good practice to be in a room that has space, and make sure to bring water to stay hydrated.

Remember: some classes are free, some have a fixed cost, and some are free but request donations. In the latter case, we recommend a $5 to $10 donation to help out the artist and community in this difficult time. If you had fun, make sure to look ahead at future events. Now it’s your time to go, get fit, and encourage others to do the same.

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