Finding fitness and sports in the age of online living

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#PowerrrSurge Post Show | 4-13-21

Dissension in the ranks of Strictly Business? A message from a beast? Exclusive action?! Join hosts Gary Horne, Dr. Robert Stinson, and Wil Martin as they recap the DEBUT EPISODE of...

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LIVE iRacing: eNASCAR Coca-Cola Series Race 6: Richmond Raceway

The Coca-Cola iRacing Series returns with the sixth points race of the 2021 season at Richmond Raceway.
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BandNews na rea - 13/04/2021

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[Live] Sunrockers Shibuya vs Chiba Jets | 04.14.2021 | B.LEAGUE 2020-21 SEASON

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ONLINE SPORTS

Have you ever felt bogged down, tired, or unable to focus? Sports are a great way to take a break from the ever-constant stress caused from working all day long! They are scientifically proven to reduce stress, lower your risk of obesity, and improve your mental health. It’s important to maintain healthy practices, especially during Coronavirus.

It is important to practice good habits during the virus. Staying at home makes it easy to slip into bad habits! Make sure you stay safe, follow orders from your state, and maintain a positive outlook. If you already play sports, now is the time to progress even further, and if you don’t yet, the best time to start is now!

This is the perfect time to join an online fitness class, and there is no shortage of offerings online, from fitness, strength-training, weightlifting, and cardio classes to zumba, yoga, pilates, and more! If you are a beginner to fitness, don’t try anything you are unsure of. The best bet for you would be yoga, cardio, zumba or a general fitness class, while if you consider yourself advanced or an expert, pilates or strength training may be down your alley.

If you’re interested in attempting online fitness, it’s as easy as connecting to an online stream via Facebook, Youtube, Instagram or another streaming platform. If you plan to attend a class, make sure you have the right mindset: this is no different from a normal fitness session, with no excuse to skip it if you are interested, so plan around the session you wish to attend. It’s a good practice to be in a room that has space, and make sure to bring water to stay hydrated.

Remember: some classes are free, some have a fixed cost, and some are free but request donations. In the latter case, we recommend a $5 to $10 donation to help out the artist and community in this difficult time. If you had fun, make sure to look ahead at future events. Now it’s your time to go, get fit, and encourage others to do the same.

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#PowerrrSurge Post Show | 4-13-21

LIVE iRacing: eNASCAR Coca-Cola Series Race 6: Richmond Raceway

BandNews na rea - 13/04/2021

[Live] Sunrockers Shibuya vs Chiba Jets | 04.14.2021 | B.LEAGUE 2020-21 SEASON

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