Get a Great Workout at Home with a Live Instructor

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Kjersti Nelson

Wahoo! Im going live Tuesday morning with @activemommyactivebaby my personal trainer and friend! Shell be sharing 3 strength training moves that are great for runners! Ill share a fun little stor...

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BoxUnion

Punch it out with Coach Gayle tomorrow at 9:00 AM PST. Shes bringing the HEAT with a 30-minute Shadowboxing IG Live. See you there, fighter!#AtHomeWorkout #LiveWorkout

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#DEFYLOGIC

Lets get physical. Tomorrows #InternationalWellnessWeek focus is on the body, so were turning to health and fitness experts @Rrayyme and @nates_beard to lead the way. Shell be hosting an IG Liv...

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Brandi

B2BC total body workout via zoom every Tuesday night at 5:30pm (EST) and every Saturday at 8:30am (EST). You can literally do it any where! DM me for details on membership. #mostblessedgirli...

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ONLINE WORKOUT

Why You Want to be Fit

Physical fitness has benefits that go beyond looking good at the beach. When you exercise, you are doing something that is great for your bones, your brain, your blood, your heart, your muscles, your emotions, and your physical physique. Exercising can help alleviate depression and anxiety, and it can also help you to live a longer life with more satisfaction. Since exercise is so beneficial for your health, it is good for you to give exercise a priority in your life.

Working Out at Home During Lockdown

While on lockdown, it is more beneficial than ever to workout. As stated before, working out is good for your emotional state. While on lockout, you may feel isolated and trapped, when you workout, you get a hit of endorphins that improve your mood and also help you to problem solve. Online workouts are a fabulous way to get a workout while avoiding social contact.

Why Try WikiDo

Since working out is so important, and we are all being encouraged to stay at home, you do well to find exercises that you can do from home. By going to wikido.com, you can find exercises for any activity level. Wikido.com is a website that offers free online workouts. These workouts include: Zumba, HIIT, cardio, core, upper body, lower body, kickboxing, and dancing. These are live workouts that you can do from the comforts of your home.

Tips for the Beginner

If you are new to exercising, there is no need to get overwhelmed. There is a workout for everyone. It is important for you to pace yourself if you are not used to regular workouts. That means that you have to start small and work your way up. Most instructors will give modifications to their workouts for those who are new or who have limitations. Apart from that, you do well to stretch before and after your workout in order to warm up your muscles.

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Kjersti Nelson

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