Body Weight Boot Camp with AlisaNO need for weights or bands to get a great all full body workout combining cardio, strength, and mobility. Get is all done in this one great class.No class July
Fitness is going virtual! Join our FREE Shannon Connors Fitness class from the comfort of you home every Wednesday at 11AM! Virtual fitness at Canalside is presented by BlueCross BlueShield of...
Join us on Wednesdays for our NEW class on @GoldsGymSoCal Instagram Live for our daily workout classes starting with #LiveCircuitTraining class with Bree Zellis! Class starts at 8AM PST Sharp! h...
Barre Yoga is a full body workout designed to develop long lean muscles through a combination of yoga, barre exercises, and non-impact cardio. Barre Yoga not only improves your physical physique,...
Box & Barre with AlexiaBox & Barre combines the cardio movements of boxing with the toning movements of barre for a dynamic all over workout. No equipment or shoes necessary.Mon 5-5:45pmSummer...
Session 2 is underway and we're back at it with our Wednesday Workout this week at 6:15pm (6:15pm). Building Strength for your Run + Core! Coach's Corner and Wednesday Workout are now on the SAME...
