Seated Gentle Yoga
Join us for a wonderful evening of yoga with Mitchyoga - Strengthen, Stretch and Relax - on-line.
A mindful chair yoga practice for family caregivers.
Join BYFree instructor, Civonnia, for virtual deep breathing, relaxation, basic yoga poses and stretching
Join me for a gentle flow honoring the full moon for the month of September.
Come and connect with my mind, body, and breath during this full moon. Enjoy some yoga and meditation and connect to yourself fully.
Gentle flow yoga practice that helps you align yourself with the moon
Yoga for Wellbeing