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Tue 1/21

PowerPump with Alyssa M. Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including...

  • Cabot, AR. Upstairs Fitness Room - PowerPump with Alyssa M. Upstairs Fi..
Tue 1/21

21T09:30:00 - Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through...

  • Cabot, AR. Barre and Cycle Room - Barre with Kristy M. Barre and Cycle..
TOMORROW

H.I.I.T. with Courtney - Barre and Cycle Room - A high intensity interval training (HIIT) class combining cardio exercises and strength training. This 55 minute class will incorporate various...

  • Cabot, AR. 508 N Lincoln - Cabot - AR - 72023.
TOMORROW

Boot Camp with Julie - High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. is geared toward all fitness levels. Modifications are always...

  • Cabot, AR. Upstairs Fitness Room - Boot Camp with Julie - Upstairs Fitn..
Tue 1/21

Barre with Kristy M. Barre and Cycle Room - Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small...

  • Cabot, AR. 508 N Lincoln - Cabot - AR - 72023.
TOMORROW

20T09:30:00 - A high intensity interval training (HIIT) class combining cardio exercises and strength training. This 55 minute class will incorporate various methods of HIIT training for maximum...

  • Cabot, AR. Barre and Cycle Room - H.I.I.T. with Courtney - Barre and Cy..
TOMORROW

Zumba® with Marsha - Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness...

  • Cabot, AR. Upstairs Fitness Room - Zumba® with Marsha - Upstairs Fitnes..
Tue 1/21

21T19:30:00 - POUND is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly-weighted drumsticks...

  • Cabot, AR. Upstairs Fitness Room - POUND® with Dusty - Upstairs Fitness..
Tue 1/21

Pilates with Jessica - Pilates is a series of non-impact exercises designed by Joseph Pilates to develop strength, flexibility, balance, and inner awareness. form of strength and flexibility...

  • Cabot, AR. Upstairs Fitness Room - Pilates with Jessica - Upstairs Fitn..
TOMORROW

R.I.P.P.E.D. with Kristy M. Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “ Plateau Proof Fitness Formula” that helps you to create continuity, consistency...

  • Cabot, AR. Upstairs Fitness Room - R.I.P.P.E.D. with Kristy M. Upstairs..
TOMORROW

20T16:30:00 - Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system....

  • Cabot, AR. Upstairs Fitness Room - Zumba® with Marsha - Upstairs Fitnes..
TOMORROW

20T09:30:00 - Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs,...

  • Cabot, AR. Upstairs Fitness Room - PowerPump with Joy - Upstairs Fitnes..
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