Strength/Cardio Mix (Upper Body) with Sonia
- Event Dates
- Thu 1/23 * 5:00 am
- Event name Upstairs Fitness Room - Strength/Cardio Mix (Upper Body) wit.. in Cabot
- http://www.cabotparks.com/Calendar.aspx?EID=1884&c
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23T05:00:00 - Strength training exercises using weights and body weight to build muscle, strength, flexibility, stability and balance. Cardio exercises to strengthen your heart muscles and burn calori..