R.I.P.P.E.D. with Kristy M. Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “ Plateau Proof Fitness Formula” that helps you to create continuity, consistency...

with Wendy. 22T18:00:00 - This class is a fun, energetic, workout that fuses techniques from Dance, Pilates & Yoga that will tone, define & chisel the whole body. bootybarre is the perfect...

17T08:30:00 - Dance inspired cardio workout. Super fun moving and grooving to great music. A Zumba alternative including Latin, Hip Hop, and Top 40 music.

23T05:00:00 - Strength training exercises using weights and body weight to build muscle, strength, flexibility, stability and balance. Cardio exercises to strengthen your heart muscles and burn...

Active Adult Cardio Plus with Kim - Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and...

22T10:45:00 - Movement and Fitness classes for parents and children ages 3-5, designed to participate with their preschooler. Wear your comfortable shoes and come ready to play! This 45-minute...

23T10:30:00 - This class offers the beneficial combination of vinyasa yoga (flow yoga) and stretching, focusing on increasing strength, circulation, balance, and flexibility. We all can benefit...

Arkansas Dolphins Swim Team Practice-Senior Group - This is a facility rental that is set up on as a contracted program. To about this group please visit www.dolphin-lase.... The are a USA Swimming..

22T17:30:00 - When it comes to body sculpting, Zumba® Toning raises the bar ( or rather, the hand weights)It combines targeted exercises and high-energy cardio work with Latin-infused Zumba moves...

21T08:30:00 - High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always...

22T08:30:00 - Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through...

Power Yoga with Jessica - Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

20T18:00:00 - This class combines cardio cycling and core strength training. It consists of up to 40 minutes of cycling followed by 10 core exercises that target the abdominals and lower back. All...

Pure Cycle with Meagan - Barre and Cycle Room - Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

Big Busy Bees with Karen - Movement and Fitness classes for parents and children ages 3-5, designed to participate with their preschooler. Wear your comfortable shoes and come ready to play! This...

Stretch & Strengthen with Kristy S. Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas. This class uses a variety of...

Pure Cycle with Rebecca - Barre and Cycle Room - Come and enjoy an upbeat ride, experience challenging hills and speed drills all set to music. All fitness levels welcome.

Bike & Barre with Joy - Barre and Cycle Room - This Barre/Cycle combo class give you the benefits of a full body strength and flexibility class along with a focus on cardiovascular strength while...

21T09:30:00 - Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through...

21T16:30:00 - Weight training class designed to improve muscular strength and endurance and, in doing so, burn calories. Power Pump focuses on each of the major muscle groups, including your legs,...