Cities in the County of Lonoke, AR

Events in the County of Lonoke, AR

Sun 1/19

R.I.P.P.E.D. with Kristy M. Resistance, Intervals, Power, Plyometrics, Endurance. The One Stop Body Shock is a “ Plateau Proof Fitness Formula” that helps you to create continuity, consistency...

  • Cabot, AR. Upstairs Fitness Room - R.I.P.P.E.D. with Kristy M. Upstairs..
TODAY

Active Adult Cardio Plus with Kim - Get your heart pumping! Join us for fun low-impact cardio movements, upper body strength exercises and abdominal conditioning followed by stretching and...

  • Cabot, AR. Upstairs Fitness Room - Active Adult Cardio Plus with Kim
Tue 1/21

21T08:30:00 - High intensity strength and cardio class. Challenge yourself with this fast-paced, calorie-blasting workout. Boot Camp is geared toward all fitness levels. Modifications are always...

  • Cabot, AR. Upstairs Fitness Room - Boot Camp with Sonia - Upstairs Fitn..
Wed 1/22

22T08:30:00 - Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through...

  • Cabot, AR. Barre and Cycle Room - Barre with Kristy M. Barre and Cycle..
Thu 1/23

Power Yoga with Jessica - Vigorous fitness-based approach to vinyasa (flow) yoga that increases strength and flexibility. Designed for any level. Modification and variations will be offered.

  • Cabot, AR. Upstairs Fitness Room - Power Yoga with Jessica - Upstairs F..
Wed 1/22

Big Busy Bees with Karen - Movement and Fitness classes for parents and children ages 3-5, designed to participate with their preschooler. Wear your comfortable shoes and come ready to play! This...

  • Cabot, AR. Veterans Park Community Center - Big Busy Bees with Karen
Wed 1/22

Stretch & Strengthen with Kristy S. Stretching is an essential component of fitness that is often neglected or left out in preference for developing other areas. This class uses a variety of...

  • Cabot, AR. Upstairs Fitness Room - Stretch & Strengthen with Kristy S...
Mon 1/20

Bike & Barre with Joy - Barre and Cycle Room - This Barre/Cycle combo class give you the benefits of a full body strength and flexibility class along with a focus on cardiovascular strength while...

  • Cabot, AR. 508 N Lincoln - Cabot - AR - 72023.
Tue 1/21

21T09:30:00 - Barre class consists of full body, core strength, and flexibility components. You will be led through a series of big movements combined with small isometric muscle work through...

  • Cabot, AR. Barre and Cycle Room - Barre with Kristy M. Barre and Cycle..