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LOFI is a 45-minute low-impact (no hopping, running or joint-jarring movements) high-intensity workout. Similar to it's HIFI sibling this class will have you pushing, pulling, lifting, holding,...

  • Gilbert, AZ. Active Bodies
TODAY

This 45-minute session breaks the mold of conventional exercise programs. It is a blend of resistance training, cardiovascular conditioning, body stabilization and core development using dynamic...

  • Gilbert, AZ. Active Bodies