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Area Agency on Aging Hosts: "Tai Chi Classes for Arthritis & Fall Prevention"

Tue 2/18
    • Event Dates
    • Tue 2/18 * 9:00 pm
  • Event name
    Prescott Public Library in Prescott
  • meetup https://www.meetup.com/northernarizona-seniorhealt


  • Area Agency on Aging Hosts: "Tai Chi Classes for Arthritis & Fall Prevention" on Tuesdays from 2:00 pm to 3:00 pm. February 4th through April 21st. Tai Chi is an evidence-based program designed to:

    * Improve Balance
    * Build Confidence
    * Improve Muscular Strength
    * Relieve Pain
    * Reduce the Risk of Falls
    * Improve Quality of Life

    Each session includes warm ups, learning 1-2 froms and concludes with cool-down. Join us and see how fun Tai Chi can be!