Let's get out and get moving!

Walking is the super food of movement, but like any super food the way you consume it matters. On our walk we will discuss some of the junk foods of walking and we will play around with how we walk.

Meet at the Dawson park playground in Longmont, Colorado for a walk around McIntosh lake 3 1/2 miles. As we walk we will discuss, gait and different ways of walking/running. What's natural, what's not. It's fun and beautiful and a great way to get to know each other.