Daily stress can take a toll on both physical and mental health
- Event Dates
- Mon 7/20 * 5:30 pm
- Mon 7/27 * 5:30 pm
- Mon 8/3 * 5:30 pm
- Mon 8/10 * 5:30 pm
- Mon 8/17 * 5:30 pm
- Event name Location: Fitness Center. in Brunswick
- https://www.ccga.edu/page.cfm?p=676
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but learning relaxation techniques can help reduce many chronic health concerns as well as restore energy and encourage a more positive sense of self.. Tabata