SIFT Soul Group Fitness Training FREE CLASS PASS

Intense Cardio Tuesdays is Packed with Unpredictable FUN! From dancing, to jump rope, to jogging musical chairs, you never what to anticipate but a Blast of FUN, getting you looking and feeling more Greater! Sift Soul Group Fitness Training classes are packed with positive energy, determination, support, hard work, accountability and endless of challenging yet EXCITING workouts that keep you engaged and motivated. The diverse genre of music keeps you engaged and focused on the workout and the stress free, hyped and positive flow atmosphere is an added bonus to keep you UPLIFTED and Thriving!