Introduction to Mindfulness & Meditation

Every Sunday in the Emerson Rm. of the Fahs House. Beginners always welcome. We start with 20 mins. of guided meditation, followed by a dharma discussion of the week. Sometimes the topics come from books we have made available, Sometimes we do another meditative practice after the initial sitting meditation, such as meditative walking. Plenty of time for questions. Ask to be on our e-mail list to receive notices of both Sun. & Thurs. topics. Dress comfortably!