Qigong Meditation Basics 3 + Iron Shirt Qigong 1

Qigong Meditation Basics 3 is a set of meditations designed to balance the upper/lower parts of the body in a grounded way
Iron Shirt Qigong 1 is a system of standing meditation designed to ground the body--both physically and emotionally--and to strengthen the physical body's fascia (connective tissue).
Continuation of Qigong Meditation Basics 2 from April 27 weekend. This coursework is "Advanced Basics", covering extended orbit methods and improving emotional grounding through rooted standing meditation (Iron Shirt 1). This coursework is the necessary prerequisite for the Fusion levels of qigong meditation, the next level after the Basics of the spiritual dimension of qigong (refines the body and spirit, part of spiritual immortality training). Part 1 course was during March 30- April 1 and Part 2 course was during April 27-29. Supports Chi Nei Tsang Abdominal Healing Therapy practices and those interested in Tai Chi or physical body improvement qigong. For more details and to sign-up, see http://www.spiritualtaoworkshops.com/