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Tue 3/26

Aqua Arthritis with Laverne - Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those arthritis-this...

  • Kinston, NC. Kinston Community Center (formerly Woodmen Community Center)..
TODAY

Deep Water with Laverne - Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All...

  • Kinston, NC. Kinston Community Center (formerly Woodmen Community Center)..
Mon 3/25

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve. This is an excellent recipe to decrease the...

  • Kinston, NC. Kinston Community Center (formerly Woodmen Community Center)..
TODAY

Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve. This is an excellent recipe to decrease the...

  • Kinston, NC. Kinston Community Center (formerly Woodmen Community Center)..
Tue 3/26

Aquatic BHK with Laverne - The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way you are unable to do on land.

  • Kinston, NC. Kinston Community Center (formerly Woodmen Community Center)..
Mon 3/25

Hydro Fitness with Stewart - Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

  • Kinston, NC. Kinston Community Center (formerly Woodmen Community Center)..
Mon 3/25

Core Zone with Derrell - This class is designed to work the entire core. You will build and sculpt your core thru routines that include body weight and some workout equipment. improve your posture...

  • Kinston, NC. Core Zone with Derrell - Event Location - 2602 W Vernon Aven..
TODAY

Fibro H20 with Laverne - Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve. This is an excellent...

  • Kinston, NC. Kinston Community Center (formerly Woodmen Community Center)..
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