Thu 2/27
    • Event Dates
    • Thu 2/27 * 12:15 am
  • Event name
    A Higher Plane-Tools for Spiritual Living in Grand Island
  • meetup https://www.meetup.com/A-Higher-Plane-Tools-for-Sp

  • Wednesdays from 6:15-7:15PM
    In the Loft @ A Higher Plane
    Cost: $10 suggested donation

    Yin is a deeply restorative and relaxing practice that will serve as a wonderful preparation to the deep meditation group that follows, or simply as supportive part of your self-care routine!

    The intention of a yin practice is to open the structural elements of the body. Poses are held for approximately 3-5 minutes, allowing tendons, ligaments, and fascia to lengthen and expand. Poses are often supported with blankets, bolsters, and yoga blocks, allowing you to surrender while experiencing the sensation of opening. Please dress warmly and comfortably. This class is open to all levels.

    *byom (bring your own mat!) spares are available on a first-come first-serve basis.

    Helena Segovia is a yoga instructor and Reiki Master who understands both the supportive physical and spiritual aspects of the yoga traditions and how they can help us restore our inner and outer balance. She joins us at A Higher Plane as a Reiki practitioner and offers Yoga + Reiki sessions for adults and kids! Stop in Wednesdays, Thursdays, and Saturdays to meet her!