Be Here Now- Mindfulness by the River Chattahoochee

I invite everyone to join me for an outside group sitting and walking meditation practice every Wednesday @ 2000 to 2130 on the riverwalk 1201 Front Ave Columbus Ga 31901.

Be Here Now- Mindfulness by the River Chattahoochee
Location 1201 Front Ave Columbus Ga 31901
Down the stairs adjacent to the eagle&phenix cotton mill,
A short distance south along the river walk is a recessed area built into the hill where I propose we sit for 20-40 minutes followed by walking practice along the river & a short reflection on any insights that may arise. There are bathrooms near by and ample parking .

Format- Insight Meditation with Loving Kindness
I will share basic sitting & walking instructions at the beginning of each session and lead a reflection session at the end. You are welcome to sit & walk or just sit. The Insight reflection session is optional. Please bring a cushion or blanket as the sitting area is concrete bleachers.

Be Here Now- Mindfulness by the River Chattahoochee weekly sessions draw inspiration from one of my favorite books...

...They both listened silently to the water, which to them was not just water, but the voice of life, the voice of Being, the voice of perpetual Becoming.
Hermann Hesse, Siddhartha