iYoga Nidra & Reiki healing session with Lena-Jo Marin

Yoga Nidra is the deepest state of relaxation you can experience while awake. Most people are in need of better rest or sleep and this iYoga Nidra will allow you to enter a zone of yogic "sleep" which is more restorative than regular sleep. You will release energy and emotions trapped in the body and feel grounded in gratitude while feeling aligned and balanced in your energy.

Yoga Nidra helps still the mind and calm the body, the key is allowing the process through non effort and breathing.

You'll be resting on your back on your yoga mat. All participants should bring a yoga mat, pillow or blanket to roll under your knees along with something to rest over your eyes. You'll want to be as comfortable as possible while staying awake.

Setting a Sankalpa or deep intention is a powerful component of the Yoga Nidra process. Through these intentions we remove samskaras or ingrained habits. This works on a subconscious level. You'll be in a state of consciousness between waking and sleeping. The yogic goal of Yoga Nidra is Samadhi.

Once the iYoga Nidra is complete Lena-Jo will gift everyone with an individualized Reiki healing session while on your mat.

This will be from 7pm - 8pm
Cost: $30
Venmo: @Lena-Jo Marin