intenSati - I Belong

intenSati is a class which focuses on training your thoughts, feelings, and movements. By training ourselves to shift our focus, language, and physiology, we can move ourselves into a variety of resourceful states. In this class, movements are combined with powerful declarations. Most people leave feeling better, and being in a better mood than they were in when they arrived. inten=intention, Sati=mindful.

Sounds crazy, but it's worth giving it a try. It has been described as Zumba meets Chopra, and mantra yoga for the soul.

This is the first class in the Love in Action series. The Root Chakra. Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning root and Adhara, which means support or base.

Bring a water bottle and a friend.