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Chair-based yoga-Kate $5

Thu 2/27
    • Event Dates
    • Thu 2/27 * 3:30 pm
  • Event name
    The Sacred Center @ St. Mary's Church in Portsmouth
  • meetup https://www.meetup.com/The-Sacred-Center/events/ml


  • This is the perfect class for beginners and those seeking more confidence in their yoga practice.
    Using a chair enables you to safely learn and explore alignment, balance and movement of the body in various
    seated and standing yoga poses. These movements, combined with breathing and meditation techniques, help you
    energize, strengthen and relax both body and mind. Students with physical limitations are encouraged to come! $5!