Gentle Yoga w/ Kimberly (South Side Studio, lower level)

Come experience slow-paced, gentle movement blended with meditation and inspired readings. This class will help you release physical tension and mental stress while fostering flexibility and deep relaxation. Most of the time is spent down on the mat using supportive blankets, blocks, bolsters and straps. You will leave feeling centered, calm, peaceful and bathed in Divine Love. Well suited for those new to yoga, those who are low on energy and those with minor physical limitations. No yoga experience needed.