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Prenatal Yoga - Elyse

Fri 2/28
    • Event Dates
    • Fri 2/28 * 10:30 pm
  • Event name
    The Sacred Center @ St. Mary's Church in Portsmouth
  • meetup https://www.meetup.com/The-Sacred-Center/events/vt


  • *Open for any woman who has entered her 2nd trimester. A gentle and soothing time to support your self and baby by easing the mind and body throughout your pregnancy. Each class begins with prenatal breath work, allowing the mother to bring awareness to the power of her breath as a direct link to the baby. Prenatal yoga is designed to strengthen the pelvic floor, bring ease to the spine, and create suppleness in the hips; all allowing for a greater sense of well-being and relaxation. PLEASE Speak with your midwife or OB/GYN for clearance to participate.