Vinyasa for Mobility & Stability Series with Shannon Wallker
- Event Dates
- Sat 2/29 * 1:30 pm
- Event name The Sacred Center @ St. Mary's Church in Portsmouth
- https://www.meetup.com/The-Sacred-Center/events/pp
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Have you wanted your body to understand how to "flow" in a yoga class? Here is your chance to learn from an expert!
These are vinyasa (flow) based classes that employ props to build strength and mobility. Each class highlights a a modality (way to move) and builds towards poses and flows that embody those movements. Focus will be on creating awareness of the actions that make a vinyasa sequence flow.
$10 drop in!