Sat 2/29
    • Event Dates
    • Sat 2/29 * 1:30 pm
  • Event name
    The Sacred Center @ St. Mary's Church in Portsmouth
  • meetup https://www.meetup.com/The-Sacred-Center/events/pp

  • Have you wanted your body to understand how to "flow" in a yoga class? Here is your chance to learn from an expert!

    These are vinyasa (flow) based classes that employ props to build strength and mobility. Each class highlights a a modality (way to move) and builds towards poses and flows that embody those movements. Focus will be on creating awareness of the actions that make a vinyasa sequence flow.
    $10 drop in!